Introductory Videos

Start your journey with these introductory videos.

Before diving into a full course, watch these short videos to get familiar with the basics of Acceptance and Commitment Therapy (ACT). ACT is built on simple but powerful psychology concepts that can really help you feel better. By starting here, you're already taking the first steps toward improving your life.

1) What is ACT?

  • Start here for an introduction to Acceptance and Commitment Therapy, a form of cognitive-behavioral therapy backed by over 1,000 clinical trials.

  • 5 minutes, 39 seconds

2) Breaking the Struggle Cycle

  • Discover what struggling looks like and why fighting your symptoms backfires.

  • 4 minutes, 52 seconds

3) The Acceptance Alternative

  • Learn how this important skill can transform your experience.

  • 2 minutes, 56 seconds

4) Committing to Action

  • If you reclaimed some of your energy, what would you do with it?

  • 2 minutes, 59 seconds

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