What is ACT?
Start here for an introduction to Acceptance and Commitment Therapy, a form of cognitive-behavioral therapy backed by over 1,000 clinical trials.
ACT On Free Introductory Video #1
What this video is about
Welcome to ACT On Mental Health! In this introductory series, we’ll explore how Acceptance and Commitment Therapy can help you struggle less and respond in ways that truly help.
Continue your ACT journey with the second video in the introductory series.
Breaking the Struggle Cycle >